Tucked away in the mystical mountains of Knysna, we found a piece of Eden – or rather a PEACE of Eden. Whilst traveling to Port Elizabeth for IronMan 2017, this retreat-style, 100% vegan backpackers lodge offered Don & I a … Continue reading
One of my favorite veggie restaurants in the Mother City has to be Nooka Café. This vegetarian & vegan coffee shop is situated in Roeland Street, Cape Town and serves a variety of hearty Middle-Eastern and Mediterranean dishes. It’s my absolute go-to place for a falafel fix since I can’t get my hands on Falafel Fundi’s fluffiness.
Nooka opened its doors in November last year, by good friends Eliav Vanunu and Or Sivan. The idea was simple – to complement the existing veg/vegan restaurants in Cape Town but bring their own twist into the mix with atmosphere, flavor, and design. Eliav told me that both him and Or believe in following a healthy, meat-free lifestyle (yay!) and so they wanted to share their views and love for Israeli cuisine in this fast-growing market. All their dishes, health drinks, and juices are freshly made/squeezed and they try to support local suppliers as far as possible. They are also part of our phenomenal Green Monday movement and promote eating plant-based foods at least one day a week.
As mentioned, the menu offers a combination of Middle-Eastern and Mediterranean flavors, which is the essence of Israeli cuisine. The most traditionally Israeli dishes are the Nooka Shakshuka and Sabich on a Plate – omit the egg and you have yourself a fine vegan meal. I’ve been to Nooka Café more than a couple of times and tried many of their marvelous dishes, but my old-time favorite is starting off with The Nook (a tahini, banana, dates & soy milk drink @ R33) and then ordering a few smaller items to share around the table. For two pax, I suggest ordering the following:
- 2x Nooka Lentil Falafels (@ R30 per portion) because you’ll want more than two balls each!
- 1x Hummus plate (@ R50 per portion) but ask for an extra pita bread.
- 1x Nooka Home Fries (@ R30 per portion) – trust me, they are not the fries you have in mind.
- 1x Salad of your choice… I like the Pan Salad without feta (@ R70) or, of course, the Vegan Salad (@ R65)
Nooka Café is open from 7am to 6pm Monday – Saturday, but hope to keep their doors open for late night snacking during the silly summer season. They offer free Wi-Fi which makes it a great spot for a quick business lunch (hence the reason Galia and I were there again yesterday), but parking is just always a bit of a b*itch. The exciting news is that they are looking to expand! As soon as they secure a top spot in Sea Point, they’ll open up branch number two.
It feels like only yesterday when I blogged about my trip to Durban – and here I am at it again. This time around, Don & I skipped the bunny chows and opted for wholesome meals. We are both following Dr. Greger’s daily dozen program and so nutrition was our primary focus when dining together. That said, I did want to revisit a few of my favourite foodie hangouts in Durbs, and managed to add one more to the list:
This gastronomical gourmet vegan restaurant turned 1 on Friday, 8 July, and so Don, Mandy (Fry’s social media manager) and I met up with two Miss Earth finalists for celebratory snacks. Mireesha Narsai and Melissa Schreiber are both so lovely and inspirational – two humble, beautiful girls that wish to make a difference in the world. Please give them and their Mss Earth SA campaigns some support on Twitter and Instagram! Since we were on our way to a trampoline session, we just opted for a light snack – Don & I shared a portion of vegan sushi and mini soft tortillas with black bean chilli and slaw, topped with guacamole, vegan cream cheese, and fresh salsa.
Mugg & Bean:
Have you tried Mugg & Bean’s new coconut, carrot & ginger soup? Every vegan in town has been raving about this new green addition on their menu, but I’ve been reluctant to try it. I’m honestly just not a fan of ordering soups in restaurants, my dad makes killer veggie soups and so I see them as a waste of money (funny enough, I used to feel the same about steak…sis). As the Pavillion Shopping Centre was my office this time around, I decided to give this soup a go. Man, has Mugg&Bean done well! This sweet and spicy soup has super salivating status. The sourdough slices soak up its creamy comfort with each dunk. I take back what I proclaimed about soups – this one was every penny’s worth!
We couldn’t resist the deep fried crunchiness of Falafel Fundi, and so after an hour of jumping around, Don and I treated ourselves to a little cheat meal. We were such fatties – we swapped the eggplant side in the Mediterranean platter for extra falafel balls AND ordered four more after finishing our platter. I’d love to know how they get their falafels fluffy on the inside. Guess we’ll just have to return for more until we solve this mouth-watering mystery.
Every time a new health cafe opens up around the corner, the world smiles a little brighter. Apparently, Earthmother isn’t that new, but when they moved to the busy Musgrave area, they became an instant it-spot. The restaurant shares their premise with a beautiful little boutique and a chiropractor. It also boasts a deli with farm-fresh veggies, super powders, and eco-friendly household products. We only popped in for a quick snack before our half-day spa session (thanks again babe) and so our 39-minute meal consisted of two smoothies and a shared falafel wrap. It was yummy, but they should do with Falafel Fundi’s balls.
For Green Monday, and my final night in Durban, Don and I popped into Palki for a hot date. Literally! We shared the most amazing starter I have ever had at an Indian eatery: Vegetarian Manchurian – an Indian Chinese recipe of deep fried cauliflower balls in a sweet, spicy & sticky sauce. For mains, we shared a chilli mushroom curry as well as a chickpea curry with a big bowl of basmati rice on the side. Take a quick squiz at their menu over here.
I’ll be visiting Durban again mid-August. If you have any recommendations of where else to go, please do let me know!
This afternoon, as I was soaking up the last of KZN’s winter sun through the boeing window, with teary eyes and an already-longing heart, I realized it’s time to get back into blogging and decided to share a bit about my brilliant little … Continue reading
Happy vegan week South Africa! What a phenomenal opportunity we have to unite as one compassionate family and give the world a glimpse of our plant-based regimes. To encourage and enhance veganism during this week, Beauty Without Cruelty asked a few South African restaurants to show their support by offering vegan delights on their menu. This not only provides us veggies the pleasure of ordering a substitute free dish but also offers our non-vegan comrades the opportunity to try something different – and in an ideal world, contemplate to convert.
As Sebastian and I also support GreenMondaySA, we decided to jumpstart vegan week with our favorite cuisine – Indian! Masala Dosa is an intimate little eatery situated in the buzzing heart of the Mother City. The name is derived from a popular South Indian breakfast dish, which we were overly excited to try. One of the biggest attractions to this specific Indian restaurant is the fact that they offer a variety of modernized Indian dishes, unlike the traditional. They also offer a fully VEGAN MENU! From the innovative starters to the interesting beverages, every item on this menu has already been altered to suit our plant-based needs.
To drink, I ordered the vegan masala magic lassi, which was absolutely divine. It is a smoothie-like made with banana, coconut, sweet Indian spices, rose and cashew nuts. Be careful of digging in too quickly though, it is quite filling so save a sip for after dinner. We decided to order two starters to share: the Vasi (R39) which is four portions of lentil savory doughnuts filled with chilli, ginger, coconut & coriander, and the Aloo Bombs (R40) four potato, rice & coriander balls with a chilli center and coated in crispy crackles. Following our starters, Sebastian ordered the Traditional Masala Dosa (55) – a rice and lentil crepe that is vegan, wheat-free and fat-free, served with potato curry, coconut chutney, and sambal. I opted for the Thali (72) which includes a variety of curry-tasters, served with rice, a poppadom and a puri (Indian puff bread).
The food was exceptionally created and truly tasty. Plentiful and flavourful, however, Sebastian and I both like our curry really spicy, which this was not. When asked for something on the side to add a bit of heat to our dishes, nothing was available and so that was the only let-down of the evening. Would we return? Most definitely, and I encourage all Cape Town Vegans to experience their wholesome, aromatic cuisine.
Contact Masala Dosa:
- Address: 167 Long Street, Cape Town, 8001
- Email: firstname.lastname@example.org
- Phone number: (0)21 424 6772
- Opening hours: Monday – Saturday for Lunch (12:00 – 16:30) and Dinner
- (18:00 -22:30)
- Website: http://www.masaladosa.co.za/
- Follow Masala Dosa on Facebook and Twitter
Have you experienced Masala Dosa before? If so, what was your favorite dish?