Saigon is an authentic Vietnamese restaurant in Cape Town. Sebastian actually took me there for our Valentine’s Day dinner after searching for a pleasant vegan-friendly menu for over three hours. He deserves a pat on the back for finding this … Continue reading
I am so darn excited! The SPCA Purina Woefie Wandel doggie-walk is taking place this month (30 March 2014) and I will be acting as volunteer for registrations. What better way to spend a Sunday than on the beautiful grounds … Continue reading
Today I played around in the kitchen with two of my favourite Superfoods: Raw Cocao and dried Goji berries. It is actually so hard to pick my preferences as there are so many superfoods that I adore and each one … Continue reading
When I saw this on SHAPE online today, I knew just had to share it. Hummus is like chocolate to me and a tub literally only lasts me about three days – I’ll eat spoons-full of it as is. I need to get out of the habit of adding it to my grocery basket and start blending it more myself. It is so damn easy and MUCH friendlier to my budget. The basics are always the same – rinse and drain your beans, choose your fresh flavours and blend everything till smooth. With this chart, I will most definitely be blending my own mixtures on a more regular basis. Just watch out – the ones containing Greek yogurt is not vegan so you need to use a replacement. Here’s to Hummus!
I have always been a big fan of the legendary Mugg & Bean. I am completely addicted to their Mocca Java and House Blend coffees and love the fact that I can get up and serve myself whenever I want to. Their food has always been pretty darn good as well – a big menu offering you massive portions of delicious meals. What made me even more impressed though is that they also have VEGAN options on the menu and that they are quite accommodative in swopping food items to suit my vegan needs. They also offer soya milk as a replacement for normal milk at no extra cost (although I love my coffee black and bitter).
Since I have turned vegan, I have gone to the Canal Walk branch twice. First up was breakfast: They didn’t have a vegan breakfast on the menu, but they were completely happy with me ordering the M&B OTG breakfast and swopping the egg and bacon for grilled brown mushrooms and fried banana. Nom nom nom!
The second time around, my mom and I went for lunch during the middle of a very busy shopping-Sunday. My mom & dad actually told me about a Thai pot pie dish on the Mugg & Bean menu that said VEGAN next to it and thus I was quite intrigued to find out what it was. It was delicious – that is what it was! It is called the Thai Squash Pie (R65.90) which can be found under the comfort food section of the menu. It is made from oven-roasted butternut, sweet potato and mushrooms which is simmered in a Thai curry coconut milk sauce and topped with a crispy coriander breadcrumb topping. Strangely, I had pocket-potatoes instead of sweet potato in my dish, but it didn’t bother me much. (I would perhaps have a little bit less of the breadcrumb topping though as I am not the biggest breadcrumb fan). You experience a blast of sweet, spicy, crispy and creamy all in one bite. And to top it off you get a big portion of a basic green salad on the side. I strongly recommend this dish to all vegan friends out there – I literally liked the last drop of sauce out the bowl using my fingers. Very classy of me I know!
While paging through the menu I also spotted a vegan Moroccan Butternut, chickpea and carrot soup (R37.90)which I will go back for in winter. Warning, they offer a lot of vegetarian dishes which are all marked with a V – these are not vegan. Both vegan dished are marked VEGAN on the menu.
For more information, you can have a look at the Mugg & Bean menu online here and follow them on Facebook here. I really appreciate restaurant willing to help out a vegan in need. Thank you Mugg & Bean and keep up the good work, I will definitely be back soon!